In recent years, the mewing It gained prominence on social media as a technique capable of transforming facial contours, defining the jawline, and even improving facial harmony simply through tongue position. But, ultimately, Does mewing really work? What actually changes in the face? And to what extent do these promises make sense from a medical standpoint?
Schedule your personalized evaluation with Dr. Renata!
Dermatologist at Nova América
Because the mewing Why did it become so popular?
The popularity of mewing is mainly due to:
-
Viral content on TikTok and YouTube
-
Before and after photos without scientific proof.
-
Promises of structural change without action.
Although it may seem harmless, it's important to understand. How far can this technique go, or how far can it not go?.
How do mewing and facial exercises work?
O mewing It basically consists of keeping the tongue positioned on the roof of the mouth, with the teeth slightly touching and the cervical posture aligned. The aim is to improve mandibular positioning and facial harmony over time.
In addition to mewing, many proponents of the technique associate it with... facial exercises and massages, with the aim of stimulating facial muscles, improving local circulation and promoting a more rested appearance.
From a dermatological point of view, it is important to understand that these practices They act primarily on muscle tone, body awareness, and facial posture., and not in bone or structural remodeling in adults.
-
The Best Anti-Aging Ingredients for Your Skincare Routine | Click here!
- Looksmaxxing: the trend of maximizing physical appearance | Click here!
What are the potential benefits of facial exercises and massages?
When performed correctly and without exaggeration, facial exercises and massages can bring some real and safe benefits, such as:
-
Improved awareness of facial muscles.
-
Stimulation of local blood circulation
-
Reduction of facial swelling and fluid retention.
-
A feeling of a more rested and relaxed face.
-
Assistance with facial lymphatic drainage.
-
Temporary improvement in the tone of superficial muscles.
These effects are usually subtle and gradualworking best as complementary self-care habits, and not as one-size-fits-all solutions for structural changes in facial contour.
What can't mewing and facial exercises do?
Here's a key point for aligning expectations.
In adults, techniques such as mewing They are unable to alter the shape of the facial bones.nor does it promote significant skin lifting or structural repositioning.
They also They do not correct advanced sagging.Loss of collagen, significant asymmetries, or profound changes in the mandibular contour caused by aging.
These changes are directly related to the progressive loss of collagen, elastin, and structural support of the skin, processes that require specialized medical intervention to be treated effectively.
When does it make sense to complement mewing with dermatological procedures?
For those who wish evolve faster in appearance and obtain visible, predictable and reliable resultsCombining habits like facial exercises with dermatological procedures is a much more efficient strategy.
Under medical evaluation, it is possible to:
-
Correcting subtle facial asymmetries
-
Improve jawline contour and facial definition.
-
Treating sagging and loss of firmness
-
To improve skin texture, firmness, and quality.
-
Planning interventions while respecting individual anatomy.
all this with technical control, safety and professional monitoring.
Procedures that enhance facial contouring more quickly and effectively.
In dermatological practice, some technologies and treatments offer much more consistent and visible results than isolated exercises:
Technologies for firmness and contouring.
-
Microfocused ultrasound (Liftera)It acts on deep layers, stimulating collagen and promoting a progressive lifting effect.
-
Monopolar radiofrequency (CoolFase): improves firmness, skin quality and facial contour
Injectable procedures
-
Collagen biostimulatorsThey stimulate the natural production of collagen, improving skin firmness and thickness.
-
Botulinum toxinIt can be used strategically to balance muscle strength and improve facial contour.
Treatments for skin texture
-
Lasers and resurfacing technologiesThey improve texture, pores, blemishes, and overall skin quality, something that facial exercises cannot achieve.
These procedures allow Faster, more visible, and longer-lasting results., always with individualized guidance.
The role of the medical perspective in facial harmonization.
One of the great advantages of dermatological care is... technical and individualized approach.
Each face has its own anatomy, muscle strength, degree of sagging, and aging pattern. A well-structured medical plan allows for:
-
Identifying asymmetries that go unnoticed.
-
Avoid exaggeration or artificial results.
-
Correcting muscular and structural imbalances
-
Combining technologies and procedures in a safe way.
-
Achieving facial harmony without distorting features.
This transforms the pursuit of aesthetic improvement into a A conscious, safe, and science-based process..
Conclusion: what really changes in the face?
Mewing and facial exercises can bring subtle benefits, primarily related to posture, relaxation, and awareness of one's own face.
Who are you looking for? Visible, safe, and lasting changes.Dermatology offers far more effective resources that act directly on the cause of facial changes.
The best choice is always the one made with information, awareness and medical follow-up, respecting their individuality and their true goals.
Medical evaluation is essential to understand the patient's complaints, identify dermatological problems, and consider their individual characteristics, such as anatomy, skin type, and reactions to substances used. Based on this, it is possible to determine the appropriate techniques to naturally enhance the features of the face, skin, and body.
Choosing a dermatologist is crucial for a thorough analysis of the areas of disharmony in the patient and to determine the necessary techniques, whether it be increasing volume, correcting angles, or symmetry. With a personalized and exclusive treatment plan, it is possible to meet the specific needs of each patient while respecting their limitations.
Dr. Renata Ralha, Clinical, Aesthetic and Hair Dermatologist, CRM: 52-84102-1 RJ, RQE No.: 28115
Medical evaluation is essential to understand the patient's complaints, identify dermatological problems, and consider their individual characteristics, such as anatomy, skin type, and reactions to substances used. Based on this, it is possible to determine the appropriate techniques to naturally enhance the features of the face, skin, and body.
Choosing a dermatologist is crucial for a thorough analysis of the areas of disharmony in the patient and to determine the necessary techniques, whether it be increasing volume, correcting angles, or symmetry. With a personalized and exclusive treatment plan, it is possible to meet the specific needs of each patient while respecting their limitations.
Dr. Renata Ralha, Clinical, Aesthetic and Hair Dermatologist, CRM: 52-84102-1 RJ, RQE No.: 28115
Follow our WhatsApp channel: Dr. Renata Ralha!
This channel is for you to stay up-to-date on the best news about... dermatology, aesthetics and skincareIn addition to finding out about all the new publications, promotions and sweepstakes that we offer at the Renata Ralha Clinic!
