Skip to content
  • Home
  • Blog
  • How can I incorporate aesthetic treatments into my daily routine?

How can I incorporate aesthetic treatments into my daily routine?

  • Collagen Biostimulator, Aesthetic Dermatology, Rio de Janeiro
Discover how to adapt your routine after cosmetic procedures. Learn why avoiding exercise, heat, and sun in the first few days helps to maximize results.

"Doctor, will I need to change my routine a lot after the treatment?"
This is a common question among patients who wish to invest in collagen biostimulators, botulinum toxin, or technologies such as... CoolPhase e LifteraHowever, they fear that recovery will disrupt their daily lives. The good news is that, with a few simple precautions, it's possible to resume your routine quickly and ensure the best results.

Schedule your personalized evaluation with Dr. Renata!

 

Dermatologist at Nova América

Schedule via WhatsApp

Immediate Post-Procedure Care

After application, the general recommendation is:

  • Avoid strenuous physical exercise for 48 hours., to avoid increasing the risk of swelling or bruising;

  • Avoid direct sun exposure during the first few days.because heat can worsen mild inflammatory processes;

  • Avoid very hot baths, saunas, and swimming pools. for a few days, as excessive heat can interfere with recovery.

These measures help the skin regenerate smoothly and without complications.

  • How Much Does Sculptra Treatment Cost? Click here!

Resumption of Normal Routine

After this initial period, the patient can resume their normal activities:

  • Returning to the gym, running, or sports;

  • Resuming social commitments without leaving obvious marks;

  • Use light makeup (when permitted by a dermatologist);

  • Maintain your usual skincare routine, always with Daily sunscreen SPF 50+.

In other words: the treatment It does not require taking time off from daily life..

  • Facial Rejuvenation Protocol: Liftera, Biostimulator and Botox | Click here!

Why Are These Precautions Important?

These recommendations exist for:

  • Protecting collagen during formation, which is sensitive in the first few days;

  • To minimize the risk of bruising, redness, or irritation;

  • To maximize the final result by avoiding factors that could impair the skin's response.

Following these guidelines ensures that the investment in the procedure is... preserved as much as possible.

  • How Much Does Radiesse Treatment Cost? Click here!

Personalized Approach in Each Case

a Dr. Renata Ralha Clinic CRM-RJ 52-84102-1 / RQE 28115, full member of the Brazilian Society of Dermatology (SBD) — each patient receives detailed instructions For your specific case:

  • The type of procedure performed;

  • The ideal break time before returning to specific activities;

  • Skincare recommendations that enhance results.

  • 5 Signs That You Need a Collagen Biostimulator | Click here!

  • Radiesse: What is it? How does it work, benefits, and post-treatment care? Click here!

FAQ – Routine After Cosmetic Procedures

1. Can I work normally the next day?
Yes, in most cases. Only activities involving intense physical exertion should be postponed.

2. Do I need to stop going to the gym?
For only about 48 hours long. After the procedure, you can gradually resume your normal activities.

3. Can I sunbathe after the treatment?
It's needed Avoid direct sunlight for the first few days.Always use sunscreen with SPF 50+.

4. Can I apply makeup right after?
It depends on the procedure. In injectable applications, the ideal is... Wait at least 24 hours..

5. Do I need to change my entire skincare routine?
No. Just make temporary adjustments as directed by your doctor, and then return to your usual skincare routine.

  • Sculptra or Radiesse? Which is the best collagen biostimulator? Click here!
  • Ultra Collagen Protocol: Stimulating collagen production and rejuvenating the skin. Click here!

Do you want to start your aesthetic treatment without disrupting your routine?

Schedule your evaluation and learn about our services. custom protocols, who respect your lifestyle and offer natural, progressive and safe results.

  • 10 Questions You Should Ask Before Applying a Collagen Biostimulator | Click here!

juliana-paes-sera-estrela-de-radiesse-

Radiesse

Promotional Price

Protocol including 1 syringe

1.890

3.590

O Radiesse is an collagen biostimulator made of calcium hydroxyapatite that improves the firmness, support and skin qualityIn addition to stimulating collagen, it provides a lifting effect, Redefining facial contours and leaving the skin more... dense, elastic and rejuvenated.

Values ​​in Reais

Sculptra - what is the price in Rio de Janeiro?

sculptra

Promotional Price

Protocol including 1 vial

2.200

3.900

O sculptra is an collagen biostimulator that improves the skin laxity, firmness and density of the face and body. It acts gradually, stimulating the natural collagen production, smoothing wrinkles and restoring facial contours.

Values ​​in Reais

Dr. Renet-scolds
seal

Medical evaluation is essential to understand the patient's complaints, identify dermatological problems, and consider their individual characteristics, such as anatomy, skin type, and reactions to substances used. Based on this, it is possible to determine the appropriate techniques to naturally enhance the features of the face, skin, and body.

Choosing a dermatologist is crucial for a thorough analysis of the areas of disharmony in the patient and to determine the necessary techniques, whether it be increasing volume, correcting angles, or symmetry. With a personalized and exclusive treatment plan, it is possible to meet the specific needs of each patient while respecting their limitations.

Dr. Renata Ralha, Clinical, Aesthetic and Hair Dermatologist, CRM: 52-84102-1 RJ, RQE No.: 28115

Dermatological Consultation

Medical evaluation is essential to understand the patient's complaints, identify dermatological problems, and consider their individual characteristics, such as anatomy, skin type, and reactions to substances used. Based on this, it is possible to determine the appropriate techniques to naturally enhance the features of the face, skin, and body.

Choosing a dermatologist is crucial for a thorough analysis of the areas of disharmony in the patient and to determine the necessary techniques, whether it be increasing volume, correcting angles, or symmetry. With a personalized and exclusive treatment plan, it is possible to meet the specific needs of each patient while respecting their limitations.

Dr. Renata Ralha, Clinical, Aesthetic and Hair Dermatologist, CRM: 52-84102-1 RJ, RQE No.: 28115

Join our WhatsApp channel! It's free!

Follow our WhatsApp channel: Dr. Renata Ralha!

This channel is for you to stay up-to-date on the best news about... dermatology, aesthetics and skincareIn addition to finding out about all the new publications, promotions and sweepstakes that we offer at the Renata Ralha Clinic!

Photo of Dr. Renata Ralha, Dermatologist CRM 52-84102-1 - RQE: 28115

Dr. Renata Ralha, Dermatologist CRM 52-84102-1 - RQE: 28115

Dr. Renata Ralha is a dermatologist specializing in clinical, aesthetic, and surgical dermatology, with a recognized practice in Rio de Janeiro. She graduated in Medicine from Estácio de Sá University, holds a postgraduate degree in Dermatology from the Souza Marques Foundation, and a specialization in Dermatological Surgery from the Gamboa Hospital. She is a full member of the Brazilian Society of Dermatology (SBD), a title that attests to rigorous training, ethical practice, and continuous scientific updating.

With CRM 52-84102-1 and RQE 28115, Dr. Renata Ralha works in an individualized, technical and evidence-based manner, offering safe, modern and personalized dermatological treatments for each stage of life and each skin type.

Her clinical practice focuses on healthy aging, facial rejuvenation, skin quality, collagen stimulation, injectable treatments, advanced dermatological technologies, and personalized protocols, always respecting medical, biological, and aesthetic criteria.

To Share
in the networks

Facebook
WhatsApp
Pinterest
LinkedIn
It has to do with

Related articles

post-partum-hair-loss-how-to-treat

Postpartum hair loss: why does it happen, how long does it last, and how to treat it?

20 July 2026

Understand why hair falls out after childbirth, when to see a dermatologist, and how vitamins, minoxidil, home treatment, and mesotherapy can help.

CONTINUE READING »
alternative-thermage-brazil-monopolar-radiofrequency-coolfase

Alternative to Thermage in Brazil: Monopolar Radiofrequency – Coolfase

20 July 2026

Thermage and Coolfase are monopolar radiofrequency devices that treat sagging skin without surgery. Understand the differences, the DCC cooling system, and how to choose — with Dr. Renata Ralha, dermatologist in Rio de Janeiro.

CONTINUE READING »
Categories
Collagen Biostimulator 193
Botox 73
Clinic: Quality and Safety 27
Coolfase 152
Post-Procedure Care 28
Clinical Dermatology 48
Aesthetic Dermatology 769
English 21
Intimate Aesthetics 13
Laser 46
Liftera 219
Rio de Janeiro 810
Related Posts
Recent Posts
post-partum-hair-loss-how-to-treat

Postpartum hair loss: why does it happen, how long does it last, and how to treat it?

20 July 2026
Read more »
alternative-thermage-brazil-monopolar-radiofrequency-coolfase

Alternative to Thermage in Brazil: Monopolar Radiofrequency – Coolfase

20 July 2026
Read more »
protocol-colo-liftera-price

Non-Surgical Facelifts in Rio de Janeiro: Ultherapy, HIFU, and Liftera 2 Explained

16 July 2026
Read more »
Check out all the articles
Renata Ralha - Doctoralia.com.br
PreviousPreviousHow long does a fractional laser session take?
NextSculptra for the Abdomen After Pregnancy/Weight Loss: Regaining Firmness Without SurgeryNext
It has to do with

Related articles

post-partum-hair-loss-how-to-treat

Postpartum hair loss: why does it happen, how long does it last, and how to treat it?

20 July 2026

Understand why hair falls out after childbirth, when to see a dermatologist, and how vitamins, minoxidil, home treatment, and mesotherapy can help.

CONTINUE READING »
alternative-thermage-brazil-monopolar-radiofrequency-coolfase

Alternative to Thermage in Brazil: Monopolar Radiofrequency – Coolfase

20 July 2026

Thermage and Coolfase are monopolar radiofrequency devices that treat sagging skin without surgery. Understand the differences, the DCC cooling system, and how to choose — with Dr. Renata Ralha, dermatologist in Rio de Janeiro.

CONTINUE READING »
protocol-colo-liftera-price

Non-Surgical Facelifts in Rio de Janeiro: Ultherapy, HIFU, and Liftera 2 Explained

16 July 2026

Ultherapy and HIFU are ultrasound-based lifting treatments that firm the skin without surgery. Understand how they compare to Liftera 2 — and why patients choose Dr. Renata Ralha in Rio de Janeiro.

CONTINUE READING »
dermatological-tourism-rio-de-janeiro

Dermatological tourism in Rio de Janeiro: a guide on how to plan treatments during your trip.

15 July 2026

Learn how to plan a dermatological treatment in Rio de Janeiro, with teleconsultation, service in English, hotel near the clinic, and procedures with minimal downtime.

CONTINUE READING »

Name: Dr. Renata Ralha, Clinical, Aesthetic and Hair Dermatologist

Address: Nova América Offices, Av. Pastor Martin Luther King Jr, 126, Tower 1000, Room 320 – Del Castilho, Rio de Janeiro – RJ, 20765-971

Phone: (21) 97126-3393

Website: drarenataralha.com

RENATA RALHA - LOGO white-05-05
Instagram Facebook Youtube

Treatments

  • Liftera: Microfocused Ultrasound
  • Coolfase
  • Collagen Biostimulator
  • Profhilo®️: Ultra Pure Hyaluronic Acid
  • Treatment of Botulinum Toxin ...
  • Skinbooster | Price and Quality | Rio de Janeiro
  • Buttock Augmentation Procedures
  • Facial Harmonization
  • Male Facial Harmonization
  • Fractional Laser
  • Intimate Rejuvenation
  • Under-eye filler
  • Lip Fillers
  • Facial Fillers
  • Liftera: Microfocused Ultrasound
  • Coolfase
  • Collagen Biostimulator
  • Profhilo®️: Ultra Pure Hyaluronic Acid
  • Treatment of Botulinum Toxin ...
  • Skinbooster | Price and Quality | Rio de Janeiro
  • Buttock Augmentation Procedures
  • Facial Harmonization
  • Male Facial Harmonization
  • Fractional Laser
  • Intimate Rejuvenation
  • Under-eye filler
  • Lip Fillers
  • Facial Fillers

where to find us

  • + 55 21 99679 9923
  • clinicarenataralha@gmail.com
  • Nova América Offices Tower 1000 - Room 320 Del Castilho Rio de Janeiro - RJ
Renata Ralha - Doctoralia.com.br

The information on this website is for informational and educational purposes only and does not replace medical advice. The content is reviewed by [Name of Reviewer/Person]. Dr. Renata Ralha, a dermatologist with a Specialist Title from the Brazilian Society of Dermatology (SBD), CRM 52-84102-1 | RQE 28115. Practicing in Rio de Janeiro, she is a leading expert in... Clinical dermatology, aesthetic dermatology, aging management, facial rejuvenation, advanced technologies and personalized protocols. For skin health and quality. If in doubt, always seek an individualized medical evaluation. Dr. Renata Ralha holds a degree in Medicine from Estácio de Sá University, a postgraduate degree in Dermatology from the Souza Marques Foundation, a postgraduate degree in Dermatological Surgery from the Gamboa Hospital, and is a member of the Brazilian Society of Dermatology (SBD).

Copyright © 2025. All rights reserved. CNPJ: 42.566.301/0001-27

Company Name Mafe Medical Services Ltd.Tax ID21.404.897/0001-99

  • Home
  • About
  • Treatments
  • Testimonials
  • Blog
  • Contact
  • Home
  • About
  • Treatments
  • Testimonials
  • Blog
  • Contact
Instagram Facebook Youtube
Book an appointment